Since Retracing is a physical, emotional, mental and spiritual process in which one must go back into the past in order to move ahead into the future. It is an erasing of past mistakes, blemishes, diseases and attitudes that hold one back from the future.
This can from time to time cause a disturbance in sleep. When the body raises its adaptive energy and vitality levels, all systems get a reset in one way or another. Whether it be from the release of a toxin or a phycological reset, many have sleep disturbances. Here are a couple ways to overcome this symptom.
- deep and slow breathing during a pushing down exercise.
- foot reflexology with more attention and pressure applied under the ankle bone to induce sleep..
- use extra supplements of paramin, TMG, zinc, and ICMN (from endo-met labs)
- read biographies of positive and courageous figures : R. Buckminster Fuller, Nikola Tesla, Any of the founding father of America, The Joshua Teachings, and many others.
- make sure to stop using all electronic devices at least an hour before bed.
- do a sauna therapy (only with a heat lamp)
- do a coffee enema- though sometimes this can interfere with sleep.
- do a spinal twist