Getting Sleep During a Healing Reaction

Since Retracing is a physical, emotional, mental and spiritual process in which one must go back into the past in order to move ahead into the future.  It is an erasing of past mistakes, blemishes, diseases and attitudes that hold one back from the future.
This can from time to time cause a disturbance in sleep.  When the body raises its adaptive energy and vitality levels, all systems get a reset in one way or another. Whether it be from the release of a toxin or a phycological reset, many have sleep disturbances.  Here are a couple ways to overcome this symptom.

  • deep and slow breathing during a pushing down exercise. 
  • foot reflexology with more attention and pressure applied under the ankle bone to induce sleep..
  • use extra supplements of paramin, TMG, zinc, and ICMN (from endo-met labs)
  • read biographies of positive and courageous figures : R. Buckminster Fuller, Nikola Tesla, Any of the founding father of America, The Joshua Teachings, and many others.
  • make sure to stop using all electronic devices at least an hour before bed.
  • do a sauna therapy (only with a heat lamp)
  • do a coffee enema- though sometimes this can interfere with sleep.
  • do a spinal twist

Deep Breathing Benefits

Breathing properly can make a difference between good health and bad health.



These are actually hundreds of benefits.  Here are some of the main ones:


  1. Deep massage of all the organs of the body.
  2. Greatly increased oxygenation and circulation of the blood.
  3. Relaxation of the sympathetic nervous system, which is partly controlled automatically but also able to be controlled through the breath.
  4. Movement of energy through the body.
  5. Centering and grounding.
  6. A positive and delightful way to tune into yourself.
  7. Expands your lung capacity and will often clear mucus and other nasal and bronchial obstructions.
  8. Warms the body in a gentle, safe way.
  9. Releases tension all over the body, particularly in the spine, and abdomen.
  10. Reduces the buildup of carbon dioxide in the body,a nd helps eliminate other toxins as well.

How do you breath properly?

THE THREE-PART BREATH is the simplest way to achieve a proper breathing technique. 


The three-part breath consists of:

  1. Breathe into your abdomen.As you do this, your abdomen (the belly button area) should move outward.
  2. Then breathe into your mid-chest.As you do this, your ribs should move outward to the sides, making your chest area wider.
  3. Finally, breathe into your upper chest.As you do this, the upper chest area should rise a little bit, all the way up to the collarbones.

When you exhale, you may do it in the same order, beginning with pushing your abdomen inward, followed by making your chest more narrow, and finally by releasing the air in your upper chest so the chest falls a little.

Learn to do this to the count of 10 or 12.  Keep doing it until you develop a slow, deep, gentle routine.  Practice every day while you lie in bed, or are sitting quietly, or even walking slowly on a quiet street.  Over time, it will become your new habit, and a very healthful one.

Using deep breathing techniques should not be complicated and should become second nature to improving you health.


Allergies….the warning siren of the body

Excessive Allergies is by far the most common complaint in health today.  There are so many different reasons for one’s allergic response imbalance. autonomic nervous system imbalance, weak adrenal glands, abnormal stress response, copper toxicity and often toxicity with other heavy metals and chemicals.

These responsed show up as runny nose, itchy eyes, skin rashes such as hives and some eczema, asthma, stomach aches, general itching, fatigue, and many other possible symptoms.

 The most common cause of allergies is weakened adrenal glands due to lack of proper nutrition, lifestyle, and toxic metal and chemicals in the body and environment.

It’s important to look at these factors as conventional medicine does not.  They just look to treat the symptoms and not correct the cause.

Let’s look at what allergies are.  First in a healthy balanced body they are a life saving mechanism that lets the body know that the substance that the body just injected or became exposed to is dangerous.

Now in an unbalanced system allergies are from a oversensitive inflammatory response that is imbalanced at the onset of the reaction or on the correcting mechanism of an allergic response which produces too much inflammation without reducing the inflammation properly or not enough inflammation and to much inflammation response draining the mechanism of its effectiveness.

How to correct this.  For year before I started Nutritional Development I struggled with chronic allergic response.  I tried every treatment under the sun as I was miserable all the time.  The biggest issue that I over looked after changing my diet and eleminating food chemicals, was the amount of environmental toxins that cause this chronic reaction.  These are substance we use everyday like your body soap, home cleaning products including the most toxic plug-ins, laundry detergents and even building material in the home like scotch guard carpet and rugs.

Most don’t think to look at these things as allergy inducing things.  They were a huge factor for me.

I can say that understanding your bodies metabolics will give you a road map to correcting the imbalances that cause the unnecessary excessive allergic response. Read  the allergy article from Dr. Wilson Here.





“SLEEP” the silent Healer

It’s not that we all don’t want sleep, unfortunately some of us just CAN’T sleep.

double-bed-1215004_640The reason is due to malnutrition and toxins in the body and in our environment.

What would you give to get 8-10 hours of sleep ?(the desired amount). Would you simply change your diet or change things in your environment to give you a healthier atmosphere?

It’s not a waste of time to make health changes as sleep is the most powerful thing for healing and optimal health.

Here’ how to get more health sleep:

  1. Go to bed between 8 p.m. and 9 p.m. The best sleep is before midnight.  You could easily could have symptoms throughout the day that attribute to not sleeping before midnight.  This sleep is the most rejuvenating before the energy shifts to a new day after midnight.

  2. Sleep in 4 hours cycles.  Sleeping in cycles allows the brain the go into different sleep patterns that are very good for your body.

  3. Sleep on your back.  Even try to sleep without a pillow or a very soft low pillow.  this allows lymph and other cleansing elements to happen easier during sleep.

  4. Sleep on a firm mattress.  This keeps airways from being obstructed and allows good oxygenation during sleep, which is when we breathe the deepest.

  5. Shut off the Electric Breaker to your bedroom.  If you feel like you are too energized to fall asleep, try shutting of the breaker to your bedroom as stronger EMF currents emit from outlets and other devices at night for smart meters.

  6. Make your room pitch black and cool.  Lights and heat can activate the body and disrupt sleep.

  7. Change your bedding often.  Dust and allergens can hinder sleep by disrupting sleep significantly.

  8. Keep your bedroom clean.

  9. Get off of your computers and devices an hour before you go to bed.  The light and energy admitted can act as a stimulant and disrupt sleep.

The most important element is proper nutrition.  (Remineralization)

Eating 2-3 cups of cooked vegetableswith every meal will keep the body more balanced to allow for better ability to rest and sleep.


The Power of Raw Garlic



Garlic is one of the single most powerful foods and “medicine” we have today.  Learning to use garlic with your meals can improve and make your immune system a power house against illnesses.  Garlic is a antibiotic, anti-fungal, anti-bacterial, and anti-inflammatory. Who wouldn’t have garlic in their pantry with all those helpful properties.  Garlic is very high in Selenium, and studies have found that consuming a garlic supplement every day or eating garlic with meals reduced the number of colds by 63%, and even those who did get a cold had it last just an average of 1.5 days. Garlic is also full of vitamins, minerals, and fiber for overall health. Chop it up and sprinkle it on something every day, whether you’re sick or not!

How to use Garlic:

  1. Fresh, added to many dishes. Here is usually best lightly cooked to reduce the irritating oils in the garlic. If you find yourself sensitive to raw garlic, you can lightly heat it in organic extra virgin olive oil for a minute or two and add to your food.
  2. Dried garlic powder or garlic salt may be added as a spice to food. This is the most powerful method, but it quite irritating, at times, due to the allicin and other products in the raw, powdered or chopped garlic.
  3. Whole cooked garlic cloves can be boiled in a few cups of water and served as a garlic soup. This is a powerful vermifuge, or anti-parasite remedy. One must use about 14 large, peeled garlic cloves in about two cups of water or more, and one must cook it for 30 to 40 minutes.
  4. Dried and aged in capsules, tablets or liquid. This is the Kyolic product, also the Endo-Met lab garlic brand and perhaps a few others that are sold at health food retail stores. This is the way to obtain the most garlic at one time.  One must be somewhat careful, as it will lower the blood pressure a little.  If one’s blood pressure is already low, one could become light-headed or dizzy from ingesting too much garlic at one time.
  5. Other. Garlic can be consumed in other ways, as a tincture, in combination with other herbs and spices, as a dish all by itself.

Evolve your Kids

Raising Children in today’s world:

             How can you raise children today to become health, successful, and positive adults.  Of course those characteristics are easier to embed at younger ages than trying to change old habits as adults.  I have found that not only through osmosis of parent or the caretaker’s perception of life, but through igniting certain mental habits and principles that can be used in all aspects of life.  These are four things that are critical for raising successful children.

  1.               Confidence.  Just as adults need confidence to navigate a successful life and the world, so do children.  Building confidence with children is teaching them to trust themselves.  Let them learn from out comes that are not what they desired or “mistakes” as most like to call them.  Once children are not disciplined for “mistakes”, but rather able to learn and teach themselves how problem solve and to get the outcome they want they develop a sence of self-trust that they are not wrong and can achieve even if the outcomes where not what was anticipated.
  2.               Nature.  Children desire to be in nature more than anything else.  To prove this, go on a hike in the woods or spend time at a clean river or lake with your children.  You will see a spark in them that parents don’t get to see everyday.  Nature provides everything a child needs and the environment to explore all of their curiosities.
  3.              Self sufficiency.    This is a very important skill to implement into children at an early age.  Let children do as much as they can for themselves and then some.  It’s hard to see them struggle or make a huge mess, but with practice they become able to carry their own load, and in turn help others.  This will also show how to take responsibility, be empowered, and build confidence.
  4.               Listening to their intuition.  Even at infancy babies have an innate intuition that gets muffled the older one gets.  If you as an adult don’t practice this then odds are your children are accustomed to not hearing that inner voice either.  Practice noticing, hearing and listening to your intuition by asking yourself questions about what your first feeling or thought was about a situation or decision.  Intuition was critical in early times of human existence for survival and they are still as important today, just modified for lives of today.pexels-photo-23971

As these are some tools to use to allow children to develop in a balanced way there are of course many different specific needs as well.  remember that love is first and foremost the most important.  Check out what else Dr. Wilson say’s about raising healthy children.

how to take betterfamily vacationpictures

You don’t need expensive toxic cleaning products to get your home clean.

While on my investigation to become healthier, I discovered years ago that the chemicals in all commercial cleaning products are toxic and can cause symptoms that most people don’t correlate to their cleaning products.  Even the so-called natural or healthy cleaning products are toxic and can aspirate allergy symptoms in sensitive people.

I found that you can use literally 5 ingredients for just about anything around the house, and even for you cleaning needs.

Most of our grandmothers knew these tricks. And here’s a secret about the smell of clean. It smell’s like nothing.

just using 5 ingredients found in your kitchen can supply a deep and health cleaning.

  • Vinegar: use vinegar for disinfecting and sterilizing surfaces.

  • Baking Soda: this is the best for tougher jobs like scrubbing and polishing.

  • Castile Soap: A basic soap that can be used for literally everything!!!

  • Hydrogen Peroxide :  there are 2 types of provide, 3 % and food grade (35%). this can be used as a disinfectant and bleach.

  • Lemons: a disinfectant and can be used to add a fresh scent to cleaning. You can also soak lemons in a mason jar with vinegar for 2 weeks to combine these two for an all-purpose spray.

Using these items in different combination will give you the perfect clean for all around the house and it will cost you next to nothing.

  • For sinks and tubs : sprinkle baking soda around the surface and drizzle castile soap over the baking soda.  Dampen a sponge with a scrubbing side and work the baking soda and castile soap with water.  Once you’ve gone over the entire surface rinse with hot water and look at the shine!

  • For Toilets: Use vinegar or food grade hydrogen peroxide.  Pour 1 cup of either in the bowl and let sit for at least 10-15 mins.  Use a toilet brush to work the water around the upper area of the bowl.  flush or continue to let sit until next use flush.

  • For counters: Use vinegar or lemon soaked vinegar to spray and wipe with a dry or damp cloth. for stone countertops use this recipe: 3 tbls. rubbing alcohol, 2 c. water, and 1/4 tsp. Castile soap. combine in a clean spray bottle and shake until mixed well.

  • For Floors: Hot water and castile soap on all floors. (I use peppermint scent)

  • For oven and stove tops: baking soda and castile soap to scrub the debris then follow-up with vinegar and a dry cloth final wipe.

  • For Windows and mirrors: Vinegar and rubbing alcohol.  3 tbls. rubbing alcohol, 1 1/2 c. of water, and 1/2 cup white vinegar. Wipe with a dry cloth or newspaper.

  • For Rugs and Carpets: Sprinkle baking soda mixed with any essential oil of your choice (optional).  Mix a few drops in a bowl with baking soda and mix until well incorporated.  Sprinkle over carpet or surface area and let sit for 15 mins.  then vacuum carpet or shake out rug.

  • For wood surfaces: I have used castile soap of dusting and wiping wood surfaces for years and everyone always asks what I use on my wood surfaces because they are so rich and polished.  Castile soap is the best in a bucket with hot water for dusting.

These are simple cheap and non-toxic ways to clean your home.  It’s not as complicated as the commercial cleaning companies make it out to be.  Your home will be safer by using simple cleaning ingredients.

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